{"id":153,"date":"2020-07-02T08:01:22","date_gmt":"2020-07-02T06:01:22","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=153"},"modified":"2025-10-01T21:40:22","modified_gmt":"2025-10-01T19:40:22","slug":"melatonin-u-borbi-protiv-starenja","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=153","title":{"rendered":"Melatonin u borbi protiv starenja"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Melatonin u borbi protiv starenja<\/h3>\n\n\n\n<p>Melatonin je hormon koji poma\u017ee uspostavljanju uravnote\u017eenih navika spavanja i mentalnoj mirno\u0107i. Budu\u0107i da je odmor i dobar san najbli\u017ei saveznik u borbi protiv starenja, znanstvenici su otkrili kako melatonin \u010duva mladolik izgled.<\/p>\n\n\n\n<p>Prirodno izlu\u010divanje melatonina smanjuje se s godinama. To je tazlog&nbsp; \u0161to stariji ljudi spavaju manje nego mla\u0111i ljudi. Ako gubitak melatonina nadoknadimo&nbsp; suplementima mo\u017eemo promicati mentalni mir i \u010dvr\u0161\u0107i san. \u0160to vi\u0161e, ako ga nanosimo izvana ko\u017ea \u0107e izgledati mla\u0111e jer \u0107e stanice biti osvje\u017eene.<\/p>\n\n\n\n<p>Najve\u0107e koristi od melatonina ko\u017ea ima ako se nekoliko kapi nanosi direktno na ko\u017eu kako bi ga stanice mogle izravno apsorbirati.<\/p>\n\n\n\n<p>Melatnoni se mo\u017ee uzimati i kao suplement oralno prije odlaska u krevet. To \u0107e imati izvanredan u\u010dinak na va\u0161 izgled i svje\u017einu. Kupuje se u ljekarnama, a koristi prema preporuci lije\u010dnika.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Melatonin je hormon koji poma\u017ee uspostavljanju uravnote\u017eenih navika&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,393],"tags":[],"class_list":["post-153","post","type-post","status-publish","format-standard","hentry","category-anti-aging","category-hrana","category-ljepota"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153"}],"version-history":[{"count":15,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions"}],"predecessor-version":[{"id":12007,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions\/12007"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}