{"id":157,"date":"2020-09-25T12:04:55","date_gmt":"2020-09-25T10:04:55","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=157"},"modified":"2025-10-01T21:05:49","modified_gmt":"2025-10-01T19:05:49","slug":"obrnite-proces-starenja","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=157","title":{"rendered":"Obrnite proces starenja"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Obrnite proces starenja<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cinjenica je&nbsp; da svako \u017eivo bi\u0107e prolazi kroz proces starenja koji na kraju zavr\u0161ava. I dok mnogi to prihva\u0107aju kao normalnu stvar, drugi se cijeli \u017eivot trude prona\u0107i na\u010dine na koje bi zaustavili ili \u010dak obrnuli proces starenja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prema Dr. Deepak Chopra, autoru knjige \u201cAgeless Body Timeless Mind\u201d, godine svake osobe su miks tri razli\u010dita faktora: kronolo\u0161kog (broj godina koji vam pi\u0161e u ispravama), biolo\u0161kog (dob va\u0161eg tijela ovisno o iskustvu i fizi\u010dkom stanju tijela) i psiholo\u0161kog (stanju duha i koliko godina osje\u0107ate da imate). Dok se na prvi ne mo\u017ee utjecati, na druga dva mo\u017ee zna\u010dajno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biolo\u0161ka dob je stvarno stanje na\u0161eg tijela.&nbsp; 2005. godine Ameri\u010dki biolo\u0161ko-znanstveni institut ponudio je neke zanimljive informacije. Aktivna osoba u svojim osamdesetim mo\u017ee imati snagu mi\u0161i\u0107a mnogo mla\u0111e osobe koja \u017eivi sjeda\u010dkim \u017eivotom. Britanski znanstvenici tako\u0111er su potvrdili tu \u010dinjenicu, dodaju\u0107i kao bitan faktor zdravu prehranu bogatu proteinima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tjelovje\u017eba je jedan od klju\u010dnih \u010dimbenika u obrtanju procesa starenja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drugi bitan \u010dimbenik je smanjenje stresa, vi\u0161e sna i op\u0107enito uravnote\u017eeniji \u017eivot po pitanju prehrane i psiholo\u0161kih izazova.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prevencija i rano lije\u010denje zdravstvenih problema nam poma\u017ee u borbi protiv godina. Pravilna njega ko\u017ee tako\u0111er.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psiholo\u0161ka dob ovisi najvi\u0161e o \u017eivotnom iskustvu i stavu prema tom iskustvu. Ako smo pesimist, imamo negativno mi\u0161ljenje o sebi, preoptere\u0107eni svakodnevnim brigama, zaboravimo se smije\u0161iti, smijati i u\u017eivati u \u017eivotu, definitivno \u0107emo ubrzati proces starenja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obrtanje procesa starenje zapravo zna\u010di \u017eivjeti zdravo, s mnogo sporta i tjelovje\u017ebe, uravnote\u017eenom prehranom i bez ekscesa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obrnite proces starenja \u010cinjenica je&nbsp; da svako \u017eivo bi\u0107e prolazi kroz proces starenja koji na kraju zavr\u0161ava. I dok mnogi to prihva\u0107aju kao normalnu stvar, drugi se cijeli \u017eivot trude prona\u0107i na\u010dine na koje bi zaustavili ili \u010dak obrnuli proces starenja. Prema Dr. Deepak Chopra, autoru knjige \u201cAgeless Body Timeless Mind\u201d, godine svake osobe su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[201,29,246,168,181,433,454,265],"class_list":["post-157","post","type-post","status-publish","format-standard","hentry","category-anti-aging","tag-blistava-koza","tag-hidratacija-koze","tag-lijepa-koza","tag-njega-koze","tag-njegovana-koza","tag-ren","tag-roc","tag-zdrava-koza"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157"}],"version-history":[{"count":16,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":11949,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/157\/revisions\/11949"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}