{"id":2034,"date":"2020-05-18T08:11:06","date_gmt":"2020-05-18T06:11:06","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=2034"},"modified":"2025-10-01T21:48:36","modified_gmt":"2025-10-01T19:48:36","slug":"10-savjeta-za-motivaciju","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=2034","title":{"rendered":"Vje\u017ebanje – 10 savjeta za motivaciju"},"content":{"rendered":"\n

Vje\u017ebanje – 10 savjeta za motivaciju<\/h3>\n\n\n\n

Ako ste motivirani ne\u0107ete imati problema sa slije\u0111enjem plana tjelovje\u017ebe.<\/p>\n\n\n\n

– Prona\u0111ite partnera \u2013<\/strong><\/p>\n\n\n\n

Ako imate nekoga s kim \u0107ete vje\u017ebati bit \u0107ete dosljedniji.<\/p>\n\n\n\n

– Postavite ciljeve \u2013 <\/strong><\/p>\n\n\n\n

Kako biste uspjeli morate znati \u0161to je va\u0161 cilj? Popraviti zdravlje? Smr\u0161aviti? Izgubiti kilograma? Smanjiti bolove u le\u0111ima?<\/p>\n\n\n\n

– Varirajte \u2013 <\/strong><\/p>\n\n\n\n

Nemojte upasti u rutinu i poput stroja refleksno obavljati pokrete tijela.<\/p>\n\n\n\n

– Probajte ne\u0161to novo \u2013 <\/strong><\/p>\n\n\n\n

Zbog \u010dega ne biste probali igrati squash? Ili penjanje uz stijenu? Ili preskakanje konopca?<\/p>\n\n\n\n

– Nabavite novu napravu \u2013
\n<\/strong>
\nNema ni\u0161ta poticajnije kao nova igra\u010daka.<\/p>\n\n\n\n

– Usredoto\u010dite se na osje\u0107aj \u2013 <\/strong><\/p>\n\n\n\n

Usredoto\u010dite se na pozitivan osje\u0107aj tijekom vje\u017ebanja. Kako se osje\u0107ate nakon?<\/p>\n\n\n\n

– Uzmite pauzu \u2013 <\/strong><\/p>\n\n\n\n

Povremeno uzmite pauzu od vje\u017ebanja kako bi ste se tjelovje\u017ebi vratili odmorni.<\/p>\n\n\n\n

– Budite dobri prema sebi \u2013 <\/strong><\/p>\n\n\n\n

Ako dosegnete neki cilj nagradite se.<\/p>\n\n\n\n

– Bilje\u017eite \u2013 <\/strong><\/p>\n\n\n\n

Svakodnevno bilje\u017eite \u0161to ste radili i koliko dugo.<\/p>\n\n\n\n

– Glazba \u2013 <\/strong><\/p>\n\n\n\n

Kada vje\u017ebate slu\u0161ajte omiljenu glazbu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ako ste motivirani ne\u0107ete imati problema sa slije\u0111enjem plana tjelovje\u017ebe…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[393,7],"tags":[],"class_list":["post-2034","post","type-post","status-publish","format-standard","hentry","category-ljepota","category-vjezbe"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2034"}],"version-history":[{"count":16,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2034\/revisions"}],"predecessor-version":[{"id":12038,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2034\/revisions\/12038"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}