{"id":2216,"date":"2012-09-26T08:31:43","date_gmt":"2012-09-26T06:31:43","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=2216"},"modified":"2025-10-02T18:43:58","modified_gmt":"2025-10-02T16:43:58","slug":"dijete-poznatih-jennifer-lopez-i-katherine-jenkins-preporucuju-dukan-dijetu","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=2216","title":{"rendered":"Dijete poznatih: Jennifer Lopez i Katherine Jenkins preporu\u010duju Dukan dijetu"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Dijete poznatih: Jennifer Lopez i Katherine Jenkins preporu\u010duju Dukan dijetu<\/h3>\n\n\n\n<p>Poput&nbsp; Atkinsove dijete ideja je da se odreknete ugljikohidrata u korist proteina kako biste ubrzali gubitak kilograma.<\/p>\n\n\n\n<p>Ova dijeta obe\u0107ava gubitak kilograma kroz provo\u0111enje \u010dvrsto organiziranog jelovnika. U prvoj fazi se jedu samo proteini poput mesa i ribe, u drugoj fazi kombinira povr\u0107e i proteini, a u tre\u0107oj su dopu\u0161tene manje koli\u010dine ugljikohidrata kroz vo\u0107e.<\/p>\n\n\n\n<p>U finalnoj fazi jedete \u0161to \u017eelite, ali morate svakog tjedna jedan dan biti na isklju\u010divo proteinskoj prehrani.<\/p>\n\n\n\n<p>Stru\u010dnjaci ka\u017eu kako je te\u0161ko donositi neke zaklju\u010dke o ovoj dijeti budu\u0107i da je broj osoba koje je se pridr\u017eavaju vrlo mali, jer je vrlo te\u0161ko imati tako definiranu prehranu \u010dak i ako ste poznata osoba i imate i najbolje svjetske kuhare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poput  Atkinsove dijete ideja je da se odreknete ugljikohidrata u korist proteina kako biste ubrzali gubitak kilograma&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[277],"class_list":["post-2216","post","type-post","status-publish","format-standard","hentry","category-savjeti","tag-dijete-poznatih"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2216"}],"version-history":[{"count":10,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2216\/revisions"}],"predecessor-version":[{"id":12223,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2216\/revisions\/12223"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}