{"id":227,"date":"2020-06-22T07:03:43","date_gmt":"2020-06-22T05:03:43","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=227"},"modified":"2025-10-01T21:41:44","modified_gmt":"2025-10-01T19:41:44","slug":"upala-misica","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=227","title":{"rendered":"Upala mi\u0161i\u0107a"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Upala mi\u0161i\u0107a<\/h3>\n\n\n\n<p>Upala mi\u0161i\u0107a (muskulfiber) nastaje zbog vrlo sitnih ozljeda mi\u0161i\u0107a uslijed prevelikog optere\u0107enja.<\/p>\n\n\n\n<p>Obi\u010dno nastupa dva dana nakon treninga.<\/p>\n\n\n\n<p>Obi\u010dno se upala mi\u0161i\u0107a pojavljuje nakon intenzivnog treninga, me\u0111utim nju mo\u017eete izbje\u0107i ako trenirate redovito i postupno pove\u0107avate optere\u0107enje, ako pravilno izvodite vje\u017ebe, zagrijete se prije i poslije treninga, te istegnete mi\u0161i\u0107e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upala mi\u0161i\u0107a (muskulfiber) nastaje zbog vrlo sitnih ozljeda mi\u0161i\u0107a uslijed prevelikog optere\u0107enja.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[21],"class_list":["post-227","post","type-post","status-publish","format-standard","hentry","category-vjezbe","tag-misici"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227"}],"version-history":[{"count":11,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/227\/revisions"}],"predecessor-version":[{"id":12011,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/227\/revisions\/12011"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}