{"id":2302,"date":"2020-07-05T08:34:31","date_gmt":"2020-07-05T06:34:31","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=2302"},"modified":"2025-10-01T21:37:55","modified_gmt":"2025-10-01T19:37:55","slug":"najvaznija-pravila-dobrog-izgleda","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=2302","title":{"rendered":"Najva\u017enija pravila dobrog izgleda"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Najva\u017enija pravila dobrog izgleda<\/h3>\n\n\n\n<p>1.<strong> Prehrana<\/strong> &#8211; Iz jelovnika izbacite svu hranu koja truje organizam (brzu hranu, grickalice i sl.\u2026) a dodajte \u0161to vi\u0161e vo\u0107a i povr\u0107a.<\/p>\n\n\n\n<p>2. <strong>Zdravlje<\/strong> \u2013 Ne zanemarujte sitne zdravstvene pote\u0161ko\u0107e. Koliko god vam se u tom trenutku \u010dinile bezna\u010dajne, mogu zapravo i otkrivati neku ve\u0107u bolest. Kako biste to sprije\u010dili najbolje je javiti se svom lije\u010dniku.<\/p>\n\n\n\n<p>3. <strong>Fizi\u010dka aktivnost<\/strong> \u2013 Vje\u017ebanje, tr\u010danje, role, bicikl i sl. neka vam ispune slobodno vrijeme. Zaboravite na sjedenje pred televizorom ili kompjuterom, dovoljno vremena provodite sjede\u0107i na poslu. Iza\u0111ite na svje\u017e zrak.<\/p>\n\n\n\n<p>4. <strong>Pravilno dr\u017eanje<\/strong> \u2013 Pravilno dr\u017eanje upotpunjuje va\u0161 izgled, izgledate bolje, a svakako i zdravije. Svakodnevno radite vje\u017ebe za one dijelove tijela koji su najugro\u017eeniji.<\/p>\n\n\n\n<p>5. <strong>Di\u0161ite pravilno <\/strong>\u2013 Udi\u0161ite duboko i izdi\u0161ite lagano. Iskoristite maksimalni kapacitet svojih plu\u0107a jer jedino tako svoje tijelo dovoljno opskrbljujete kisikom.<\/p>\n\n\n\n<p>6. <strong>Stres i nervoza<\/strong> \u2013 Poku\u0161ajte se \u0161to manje nervirati i uzrujavati, a posebno oko stvari na koje ionako ne mo\u017eete utjecati.<\/p>\n\n\n\n<p>7. <strong>Teku\u0107ina<\/strong> \u2013 Pijte puno teku\u0107ine. 2 litre dnevno \u0107e pro\u010distiti va\u0161 organizam od \u0161tetnih stvari i smanjiti glavobolje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Prehrana &#8211; Iz jelovnika izbacite svu hranu koja truje organizam (brzu hranu, grickalice i sl.\u2026) a dodajte \u0161to vi\u0161e vo\u0107a i povr\u0107a&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[393,3],"tags":[],"class_list":["post-2302","post","type-post","status-publish","format-standard","hentry","category-ljepota","category-savjeti"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2302"}],"version-history":[{"count":9,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2302\/revisions"}],"predecessor-version":[{"id":11994,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2302\/revisions\/11994"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}