{"id":232,"date":"2011-07-03T07:02:23","date_gmt":"2011-07-03T05:02:23","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=232"},"modified":"2025-10-02T19:05:22","modified_gmt":"2025-10-02T17:05:22","slug":"preskakanje-uzeta","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=232","title":{"rendered":"Preskakanje u\u017eeta"},"content":{"rendered":"\n<p>Preskakanje u\u017eeta omiljena je zabava mnogoj djeci, me\u0111utim kod odraslih je preskakanje u\u017eeta ozbiljan sport.<\/p>\n\n\n\n<p>Pri preskakanju u\u017eeta obuhva\u0107ene su sve mi\u0161i\u0107ne skupine, od pete do ramena, a posebno noge, bedra i stra\u017enjica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako preskakati u\u017ee?<\/h2>\n\n\n\n<p>U\u017ee mo\u017eete preskakati na najrazli\u010ditije na\u010dine, ali osnovni skok se izvodi ovako:<\/p>\n\n\n\n<p>Stanite uspravno. Malo ra\u0161irite stopala.<\/p>\n\n\n\n<p>Stanite vrhovima no\u017enih prstiju na sredinu u\u017eeta i izmjerite da du\u017eina u\u017eeta bude do ispod pazuha.<\/p>\n\n\n\n<p>Lakte postavite uz tijelo, a podlaktice koso prema van. Kut izme\u0111u nadlaktice i podlaktice trebao bi biti najmanje 90 stupnjeva, a dlanovi otprilike u visini bedara.<\/p>\n\n\n\n<p>Zapo\u010dnite okretati u\u017ee opu\u0161teno iz ru\u010dnog zgloba prema naprijed.<\/p>\n\n\n\n<p>Sko\u010dite samo toliko visoko da vam u\u017ee mo\u017ee pro\u0107i ispod stopala.<\/p>\n\n\n\n<p>Ska\u010dite na prstima, nemojte pete spu\u0161tati na pod, a za amortizaciju skokova lagano svinite koljena.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preskakanje u\u017eeta omiljena je zabava mnogoj djeci, me\u0111utim kod odraslih je preskakanje u\u017eeta ozbiljan sport. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[78],"class_list":["post-232","post","type-post","status-publish","format-standard","hentry","category-savjeti","category-vjezbe","tag-vjezbe-zagrijavanja"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232"}],"version-history":[{"count":7,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":12297,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/232\/revisions\/12297"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}