{"id":243,"date":"2011-04-04T11:04:43","date_gmt":"2011-04-04T09:04:43","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=243"},"modified":"2025-10-02T19:17:18","modified_gmt":"2025-10-02T17:17:18","slug":"skakanje-na-mjestu-vjezbe-zagrijavanja","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=243","title":{"rendered":"Skakanje na mjestu \u2013 Vje\u017ebe zagrijavanja"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ska\u010du\u0107i postavite stopala u raskora\u010dni polo\u017eaj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istovremeno sa skokom dignite ruke iznad glave. Kod svakog skoka se do\u010dekajte na prste, a potom prenesite te\u017einu na cijelo stopalo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako budete ulazili u kondiciju sa svakim skokom spustite se malo ni\u017ee na koljena, sve dok ne budu savijena pod kutom od gotovo 80 stupnjeva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svaki put zagrijavanje zavr\u0161ite s opu\u0161tenim uspravnim skokovima.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ska\u010du\u0107i postavite stopala u raskora\u010dni polo\u017eaj. Istovremeno sa skokom dignite ruke iznad glave. Kod svakog skoka se do\u010dekajte na prste, a potom prenesite te\u017einu na cijelo stopalo. Kako budete ulazili u kondiciju sa svakim skokom spustite se malo ni\u017ee na koljena, sve dok ne budu savijena pod kutom od gotovo 80 stupnjeva. Svaki put zagrijavanje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[371,271,370,270,369,78],"class_list":["post-243","post","type-post","status-publish","format-standard","hentry","category-savjeti","category-vjezbe","tag-krema-za-ruke","tag-lijepe-ruke","tag-njega-ruku","tag-njegovane-ruke","tag-ruke","tag-vjezbe-zagrijavanja"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243"}],"version-history":[{"count":5,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":12304,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/243\/revisions\/12304"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}