{"id":255,"date":"2011-08-23T06:02:17","date_gmt":"2011-08-23T04:02:17","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=255"},"modified":"2025-10-02T19:02:05","modified_gmt":"2025-10-02T17:02:05","slug":"fit-na-poslu-vjezba-za-kraljeznicu","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=255","title":{"rendered":"Fit na poslu: Vje\u017eba za kralje\u017enicu"},"content":{"rendered":"\n<p>Malo se odmaknite od radnog stola i sjedite uspravno.<\/p>\n\n\n\n<p>Nagnite se prema naprijed s ravnim le\u0111ima.<\/p>\n\n\n\n<p>Podignite ruke tako da oblikujete pravokutno u. Lakat treba biti pod pravim kutom u odnosu na nadlaktice, a nadlaktice paralelne s podom.<\/p>\n\n\n\n<p>Spu\u0161tajte se tijelom. Dodirnite lijevim laktom desno koljeno, ili povucite \u0161to bli\u017ee koljenu ukoliko ne mo\u017eete dodirnuti. Pazite da le\u0111a uvijek budu ravna.<\/p>\n\n\n\n<p>Vratite se u po\u010detni polo\u017eaj.<\/p>\n\n\n\n<p>Dodirnite desnim laktom lijevo koljeno.<\/p>\n\n\n\n<p>Ponovite 10 do 15 puta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Malo se odmaknite od radnog stola i sjedite uspravno.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[80,81,79],"class_list":["post-255","post","type-post","status-publish","format-standard","hentry","category-savjeti","category-vjezbe","tag-vjezbe-za-kraljeznicu","tag-vjezbe-za-leda","tag-vjezbe-za-ured"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255"}],"version-history":[{"count":17,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/255\/revisions"}],"predecessor-version":[{"id":12278,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/255\/revisions\/12278"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}