{"id":260,"date":"2011-08-23T06:03:19","date_gmt":"2011-08-23T04:03:19","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=260"},"modified":"2025-10-02T19:01:42","modified_gmt":"2025-10-02T17:01:42","slug":"fit-na-poslu-vjezba-za-leda","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=260","title":{"rendered":"Fit na poslu: Vje\u017eba za le\u0111a"},"content":{"rendered":"\n<p>Odmaknite stolac od radnog stola.<\/p>\n\n\n\n<p>Sjednite na prednji rub stolca, napnite stra\u017enjicu i trbu\u0161ne mi\u0161i\u0107e. Podignite prsni ko\u0161 i \u0161to vi\u0161e izravnajte le\u0111a.<\/p>\n\n\n\n<p>Stavite lijevu ruku na le\u0111a. Desnom obujmite lijevo stegno i povucite desno rame \u0161to vi\u0161e ulijevo. Istovremeno zaokrenite glavu i rameni pojas.<\/p>\n\n\n\n<p>Zadr\u017eite polo\u017eaj 10 do 15 sekundi.<\/p>\n\n\n\n<p>Promijenite stranu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odmaknite stolac od radnog stola.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[334,335,85,80,81,79],"class_list":["post-260","post","type-post","status-publish","format-standard","hentry","category-savjeti","category-vjezbe","tag-lijepe-usne","tag-njegovane-usne","tag-usne","tag-vjezbe-za-kraljeznicu","tag-vjezbe-za-leda","tag-vjezbe-za-ured"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260"}],"version-history":[{"count":15,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/260\/revisions"}],"predecessor-version":[{"id":12277,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/260\/revisions\/12277"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}