{"id":305,"date":"2011-07-25T16:59:42","date_gmt":"2011-07-25T14:59:42","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=305"},"modified":"2025-10-02T19:04:13","modified_gmt":"2025-10-02T17:04:13","slug":"jennifer-aniston-vitka-zbog-zona-dijete","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=305","title":{"rendered":"Jennifer Aniston vitka zbog \u201eZona dijete\u201c"},"content":{"rendered":"\n<p>Ova popularna glumica ka\u017ee kako svoje vitko tijelo i mladolik izgled zahvaljuje \u201edijeti u zoni\u201c prema kojoj kalori\u010dna vrijednost namirnica koje jedete uvijek treba dolaziti u omjeru: 40 posto ugljikohidrati, 30 posto proteini i 30 posto masno\u0107a.<\/p>\n\n\n\n<p>Iako dijeta nije bogata kalorijama, sadr\u017ei dovoljno masti te se stvara osje\u0107aj sitosti.<\/p>\n\n\n\n<p>Tako\u0111er, normaliziranje razine inzulina (koje se posti\u017ee unosom namirnica u gore navedenom omjeru 40:30:30) umanjuje osje\u0107aj gladi i omogu\u0107uju\u0107i tako lak\u0161e provo\u0111enje dijete.<\/p>\n\n\n\n<p>Osim Aniston mnogi sporta\u0161i vjeruju Zona dijeti, te tvrde da ona pobolj\u0161ava sastav tijela i omogu\u0107uje bolje sportski izvedbe. Tako\u0111er, Jennifer dodaje kako redovito prakticira yogu, te da izbjegava svu pr\u017eenu hranu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ova popularna glumica ka\u017ee kako svoje vitko tijelo i mladolik izgled&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[277],"class_list":["post-305","post","type-post","status-publish","format-standard","hentry","category-savjeti","tag-dijete-poznatih"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305"}],"version-history":[{"count":8,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions"}],"predecessor-version":[{"id":12291,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions\/12291"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}