{"id":324,"date":"2011-05-09T09:30:04","date_gmt":"2011-05-09T07:30:04","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=324"},"modified":"2025-10-02T19:16:11","modified_gmt":"2025-10-02T17:16:11","slug":"blagi-zgibovi-vjezbe-za-leda","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=324","title":{"rendered":"Blagi zgibovi \u2013 vje\u017ebe za le\u0111a"},"content":{"rendered":"\n<p>Uzmite ru\u010dnik.<\/p>\n\n\n\n<p>Primite ga \u010dvrsto s obje ruke.<\/p>\n\n\n\n<p>Stanite uspravno s malo ra\u0161irenim nogama.<\/p>\n\n\n\n<p>Podignite ra\u0161irene ruke s zategnutim ru\u010dnikom iznad sebe.<\/p>\n\n\n\n<p>Spu\u0161tajte ruke sa stra\u017enje strane glave prema ramenima, dok ru\u010dnik ne do\u0111e do vrata.<\/p>\n\n\n\n<p>Vratite se u polo\u017eaj s rukama iznad glave.<\/p>\n\n\n\n<p>Ponovite 15 do 20 puta, 2 do 3 serije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzmite ru\u010dnik&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[81],"class_list":["post-324","post","type-post","status-publish","format-standard","hentry","category-savjeti","category-vjezbe","tag-vjezbe-za-leda"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=324"}],"version-history":[{"count":7,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/324\/revisions"}],"predecessor-version":[{"id":12299,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/324\/revisions\/12299"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}