{"id":329,"date":"2012-04-02T08:02:12","date_gmt":"2012-04-02T06:02:12","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=329"},"modified":"2025-10-02T18:52:26","modified_gmt":"2025-10-02T16:52:26","slug":"leptiri-u-stojecem-polozaju-vjezbe-za-prsa","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=329","title":{"rendered":"Leptiri u stoje\u0107em polo\u017eaju \u2013 vje\u017ebe za prsa"},"content":{"rendered":"\n<p>Stanite uspravno nogu ra\u0161irenih u \u0161irini ramena. U obje ruke uzmite bu\u010dice i postavite ih sa strane u visini ramena. Nadlaktice trebaju biti paralelne s podom, lakti pod pravim kutom, a ruke dlanova s bu\u010dicama usmjerene prema naprijed, tako da su bu\u010dice malo iznad visine glave.<\/p>\n\n\n\n<p>Skupljajte ruke polukru\u017enom kretnjom pred gornjim dijelom tijela, tako da zavr\u0161e ispred glave, dlanovi okrenuti prema licu. Pripazite da vam tijelom cijelog izvo\u0111enja vje\u017ebi nadlaktice budu paralelne s podom, a podlaktice u okomitom polo\u017eaju.<\/p>\n\n\n\n<p>Malo prije nego se bu\u010dice dodirnu, svjesno napnite prsne mi\u0161i\u0107e, a zatim ruke vratite u po\u010detni polo\u017eaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stanite uspravno nogu ra\u0161irenih u \u0161irini ramena&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[371,271,370,270,369,97],"class_list":["post-329","post","type-post","status-publish","format-standard","hentry","category-savjeti","category-vjezbe","tag-krema-za-ruke","tag-lijepe-ruke","tag-njega-ruku","tag-njegovane-ruke","tag-ruke","tag-vjezbe-za-prsa"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=329"}],"version-history":[{"count":6,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":12246,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/329\/revisions\/12246"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}