{"id":334,"date":"2020-10-22T08:35:15","date_gmt":"2020-10-22T06:35:15","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=334"},"modified":"2025-10-01T20:55:53","modified_gmt":"2025-10-01T18:55:53","slug":"istezanje-tricepsa","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=334","title":{"rendered":"Istezanje tricepsa"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Istezanje tricepsa<\/h3>\n\n\n\n<p> Stanite uspravno s nogama razmaknutim u \u0161irini ramena.<\/p>\n\n\n\n<p>Stavite ruku \u0161to je mogu\u0107e vi\u0161e iza glave. Savijte ruku, a dlanom druge ruke pritisnite lakat prema dolje.<\/p>\n\n\n\n<p>Glavom pritisnite par puta ruku prema nazad.<\/p>\n\n\n\n<p>Iste\u017eite 10 do 15 sekundi.<\/p>\n\n\n\n<p>Opustite se i ponovite s drugom rukom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Istezanje tricepsa Stanite uspravno s nogama razmaknutim u \u0161irini ramena. Stavite ruku \u0161to je mogu\u0107e vi\u0161e iza glave. Savijte ruku, a dlanom druge ruke pritisnite lakat prema dolje. Glavom pritisnite par puta ruku prema nazad. Iste\u017eite 10 do 15 sekundi. Opustite se i ponovite s drugom rukom.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[100,371,271,370,270,369,99],"class_list":["post-334","post","type-post","status-publish","format-standard","hentry","category-savjeti","category-vjezbe","tag-istezanje","tag-krema-za-ruke","tag-lijepe-ruke","tag-njega-ruku","tag-njegovane-ruke","tag-ruke","tag-vjezbe-za-ruke"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=334"}],"version-history":[{"count":5,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/334\/revisions"}],"predecessor-version":[{"id":11923,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/334\/revisions\/11923"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}