{"id":339,"date":"2010-12-06T07:00:39","date_gmt":"2010-12-06T05:00:39","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=339"},"modified":"2025-10-02T19:23:08","modified_gmt":"2025-10-02T17:23:08","slug":"podizanje-noge-iz-sjedeceg-polozaja","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=339","title":{"rendered":"Podizanje noge iz sjede\u0107eg polo\u017eaja"},"content":{"rendered":"\n<p>Sjednite na udobnu prostirku.<\/p>\n\n\n\n<p>Nagnite se prema natrag i podbo\u010dite rukama, oslonjenim na dlanove.<\/p>\n\n\n\n<p>Pripazite da le\u0111a za vrijeme vje\u017ebanja cijelo vrijeme dr\u017eite ravno.<\/p>\n\n\n\n<p>Obje noge su na podu svinute pod kutom od 90 stupnjeva i lagano razmaknute u stopalima.<\/p>\n\n\n\n<p>Jednu nogu dignite nekoliko centimetara iznad poda i ispru\u017eite.<\/p>\n\n\n\n<p>Zadr\u017eite u tom polo\u017eaju nekoliko sekundi.<\/p>\n\n\n\n<p>Lagano spustite nogu, ali nemojte dodirivati pod.<\/p>\n\n\n\n<p>Ponovite 10 do 15 puta.<\/p>\n\n\n\n<p>Vratite se u po\u010detni polo\u017eaj i isto napravite s drugom nogom.<\/p>\n\n\n\n<p>Napravite dvije do tri serije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sjednite na udobnu prostirku.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[371,271,370,270,369],"class_list":["post-339","post","type-post","status-publish","format-standard","hentry","category-savjeti","category-vjezbe","tag-krema-za-ruke","tag-lijepe-ruke","tag-njega-ruku","tag-njegovane-ruke","tag-ruke"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=339"}],"version-history":[{"count":7,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":12324,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/339\/revisions\/12324"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}