{"id":3398,"date":"2025-01-27T12:11:11","date_gmt":"2025-01-27T10:11:11","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=3398"},"modified":"2025-10-01T19:00:33","modified_gmt":"2025-10-01T17:00:33","slug":"zdravi-nokti-zdravo-tijelo","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=3398","title":{"rendered":"\u0160to nokti govore o va\u0161em zdravlju"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0160to nokti govore o va\u0161em zdravlju<\/strong><\/h2>\n\n\n\n<p>Mnogi stru\u010dnjaci se sla\u017eu da su zdravi nokti odraz zdravog tijela. Stoga, ukoliko ste primijetili neke promjene na njima to vam ukazuje na nedostatak odre\u0111enih vitamina. Popis vitamina ispod \u0107e vam pomo\u0107i da shvatite \u0161to je va\u0161em organizmu potrebno, \u0161to trebate vratiti u prehranu, a va\u0161i nokti \u0107e ponovno postati zdravi i \u010dvrsti.<\/p>\n\n\n\n<p>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u017deljezo \u2013 krhki nokti naj\u010de\u0161\u0107e ukazuju na manjak \u017eeljeza. U svoju prehranu uvrstite vi\u0161e crvenog mesa i zelenog lisnatog povr\u0107a. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=70936\">Hrana bogata \u017dELJEZOM, top 30 namirnica. Koliko \u017eeljeza je dnevno potrebno?<\/a><\/p>\n\n\n\n<p>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Cink \u2013 bijele mrlje na noktima te njihov slabiji rast naj\u010de\u0161\u0107e ukazuju na nedostatak cinka. Namirnice koje sadr\u017ee cink su tamna \u010dokolada, kikiriki, nemasno meso, plodovi mora, soja, p\u0161eni\u010dne klice&#8230; Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=70926\">Hrana bogata CINKOM, top 20 namirnica. Koliko cinka je dnevno potrebno?<\/a><\/p>\n\n\n\n<p>3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; B-12 \u2013 Izrazito suhi nokti i tamnije mrlje ukazuju na nedostatak vitamina B-12. Ove vitamine osim u kapsulama mo\u017eete prona\u0107i u proizvodima \u017eivotinjskog podrijetla, tj. iznutricama, mlije\u010dnim proizvodima, jajima i ribama. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=70929\">Hrana bogata VITAMINOM B12, top 30 namirnica. Koliko dnevno vitamina B12 je potrebno?<\/a><\/p>\n\n\n\n<p>Osim gore navedeog, pobrinite se da unosite dovoljnu koli\u010dinu teku\u0107ine u organizam i redovito ma\u017eete ruke kremom.<\/p>\n\n\n\n<p>Op\u0161irnije o vitaminima i mineralima mo\u017eete pro\u010ditati ovdje:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"6lxmcvQAWP\"><a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vitamini i minerali<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Vitamini i minerali&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=33559&#038;embed=true#?secret=bW6apVyl5i#?secret=6lxmcvQAWP\" data-secret=\"6lxmcvQAWP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0160to nokti govore o va\u0161em zdravlju Mnogi stru\u010dnjaci se sla\u017eu da su zdravi nokti odraz zdravog tijela. Stoga, ukoliko ste primijetili neke promjene na njima to vam ukazuje na nedostatak odre\u0111enih vitamina. Popis vitamina ispod \u0107e vam pomo\u0107i da shvatite \u0161to je va\u0161em organizmu potrebno, \u0161to trebate vratiti u prehranu, a va\u0161i nokti \u0107e ponovno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,393,3],"tags":[565,371,271,255,370,270,90,563,564,562,369],"class_list":["post-3398","post","type-post","status-publish","format-standard","hentry","category-hrana","category-ljepota","category-savjeti","tag-boje-noktiju","tag-krema-za-ruke","tag-lijepe-ruke","tag-moderni-lakovi-za-nokte","tag-njega-ruku","tag-njegovane-ruke","tag-nokti","tag-nokti-jesen","tag-nokti-ljeto","tag-nokti-zima","tag-ruke"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3398"}],"version-history":[{"count":12,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3398\/revisions"}],"predecessor-version":[{"id":11639,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3398\/revisions\/11639"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}