{"id":349,"date":"2012-07-23T07:06:52","date_gmt":"2012-07-23T05:06:52","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=349"},"modified":"2025-10-02T18:48:14","modified_gmt":"2025-10-02T16:48:14","slug":"klasicni-trbusnjaci","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=349","title":{"rendered":"Klasi\u010dni trbu\u0161njaci"},"content":{"rendered":"\n<p>Legnite na udobnu povr\u0161inu, na le\u0111a, sa savijenim nogama u koljenima.<\/p>\n\n\n\n<p>Pritisnite pete od tlo, a ruke stavite postrane pokraj gornjeg dijela tijela, paralelno s podom 5 \u2013 10 cm odignute od njega.<\/p>\n\n\n\n<p>Napnite trbu\u0161ne mi\u0161i\u0107e.<\/p>\n\n\n\n<p>Podi\u017eite gornji dio tijela prema gore i koljenima.<\/p>\n\n\n\n<p>Glava, potiljak i ruke trebaju biti cijelo vrijeme u istom polo\u017eaju u odnosu na tijelo.<\/p>\n\n\n\n<p>Kratko se zadr\u017eite u podignutom polo\u017eaju, potom tijelo ponovno spustite na pod.<\/p>\n\n\n\n<p>Napravite 15 do 20 ponavljanja, 2 do 3 serije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Legnite na udobnu povr\u0161inu, na le\u0111a, sa savijenim nogama u koljenima&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[371,271,334,370,270,335,369,101,85,82],"class_list":["post-349","post","type-post","status-publish","format-standard","hentry","category-vjezbe","tag-krema-za-ruke","tag-lijepe-ruke","tag-lijepe-usne","tag-njega-ruku","tag-njegovane-ruke","tag-njegovane-usne","tag-ruke","tag-trbusnjaci","tag-usne","tag-vjezbe-za-trbuh"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=349"}],"version-history":[{"count":8,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":12233,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/349\/revisions\/12233"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}