{"id":35,"date":"2013-09-11T07:02:05","date_gmt":"2013-09-11T05:02:05","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=35"},"modified":"2025-10-02T18:34:57","modified_gmt":"2025-10-02T16:34:57","slug":"cvrste-kosti-kako-odrzati-kosti-cvrstima","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=35","title":{"rendered":"\u010cvrste kosti \u2013 Kako odr\u017eati kosti \u010dvrstima"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ve\u0107 nakon 30. godine \u010dvrsto\u0107a kostiju se smanjuje, a kako postajemo stariji sve vi\u0161e se pove\u0107ava rizik obolijevanja od osteoporoze. Da biste o\u010duvali kosti zdravima slijedite ove upute:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Kroz prehranu unosite dovoljno kalcija. To \u0107ete posti\u0107i jedete li puno mlije\u010dnih proizvoda, svje\u017eeg povr\u0107a, vo\u0107a i \u017eitarica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Prestanite pu\u0161iti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Dovoljno se kre\u0107ite i bavite se nekim sportom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Pazite da ne postanete premr\u0161avi. Ako je indeks tjelesne mase ispod normalnih vrijednosti jo\u0161 vi\u0161e morate razmi\u0161ljati o pravilnoj prehrani i brizi o kostima, jer postoje neki faktori (poput manje masno\u0107e) koji negativno utje\u010du na zdravlje kostiju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u0107 nakon 30. godine \u010dvrsto\u0107a kostiju se smanjuje&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[20,17,383],"class_list":["post-35","post","type-post","status-publish","format-standard","hentry","category-vitalnost","tag-kosti","tag-ostati-mlad","tag-vitalnost"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":11,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":12191,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions\/12191"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}