Stanite s ra\u0161irenim stopalima desetak centimetara i rukama naslonjenim na bokove.<\/p>\n\n\n\n
Napravite iskorak prema naprijed s lijevom nogom, \u0161to dalje mo\u017eete, a da ne izgubite ravnote\u017eu.<\/p>\n\n\n\n
Savinite lijevu nogu u koljenu, tako da napravite kut od 90 stupnjeva.<\/p>\n\n\n\n
Pridignite se i vratite u po\u010detni polo\u017eaj.<\/p>\n\n\n\n
Sada iskora\u010dite desnom nogom i svinite je u koljenu.<\/p>\n\n\n\n
Vratite se u po\u010detni polo\u017eaj.<\/p>\n\n\n\n
Ukoliko ste nestabilni pri spu\u0161tanju, rukom se oslonite o stolac ili neki drugi \u010dvrst predmet.<\/p>\n\n\n\n
Napredniji mogu dodati optere\u0107enje u ruke.<\/p>\n\n\n\n
Napravite 10 do 15 ponavljanja u 2 do 3 serije.<\/p>\n","protected":false},"excerpt":{"rendered":"
Iskoraci – Vje\u017ebe za stra\u017enjicu i noge<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[103,102],"class_list":["post-354","post","type-post","status-publish","format-standard","hentry","category-vjezbe","tag-vjezbe-za-noge","tag-vjezbe-za-straznjicu"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=354"}],"version-history":[{"count":10,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/354\/revisions"}],"predecessor-version":[{"id":12242,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/354\/revisions\/12242"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}