{"id":359,"date":"2020-05-15T07:12:23","date_gmt":"2020-05-15T05:12:23","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=359"},"modified":"2025-10-01T22:02:52","modified_gmt":"2025-10-01T20:02:52","slug":"istezanje-misica-straznjice","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=359","title":{"rendered":"Istezanje mi\u0161i\u0107a stra\u017enjice"},"content":{"rendered":"\n<h3 class=\"wp-block-heading entry-title\">Istezanje mi\u0161i\u0107a stra\u017enjice<\/h3>\n\n\n\n<p> Sjednite na prednji rub stolca. Gornji dio tijela dr\u017eite ravno, a ramena opu\u0161teno.<\/p>\n\n\n\n<p> Lijevo stopalo polo\u017eite na koljeno desne noge.<\/p>\n\n\n\n<p> Lijevu nogu lagano priti\u0161\u0107ite prema dolje, a istovremeno gornji dio tijela nagnite naprijed. Pazite da vam le\u0111a budu cijelo vrijeme ravna.<\/p>\n\n\n\n<p> Iste\u017eite 10 do 15 sekundi.<\/p>\n\n\n\n<p> Vratite se u po\u010detni polo\u017eaj i promijenite polo\u017eaj nogu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sjednite na prednji rub stolca. Gornji dio tijela dr\u017eite ravno, a ramena opu\u0161teno&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[393,7],"tags":[100,103,102],"class_list":["post-359","post","type-post","status-publish","format-standard","hentry","category-ljepota","category-vjezbe","tag-istezanje","tag-vjezbe-za-noge","tag-vjezbe-za-straznjicu"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=359"}],"version-history":[{"count":10,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":12083,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/359\/revisions\/12083"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}