{"id":365,"date":"2020-10-15T08:02:24","date_gmt":"2020-10-15T06:02:24","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=365"},"modified":"2025-10-01T20:59:44","modified_gmt":"2025-10-01T18:59:44","slug":"istezanje-nogu-i-straznjice-sa-stolcem","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=365","title":{"rendered":"Istezanje nogu i stra\u017enjice sa stolcem"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><figure><a href=\"https:\/\/ljepota.covermagazin.com\/?attachment_id=8279\"><\/a><\/figure><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Istezanje nogu i stra\u017enjice sa stolcem<\/h3>\n\n\n\n<p>Stavite stolac ispred sebe, a vi stanite u uspravan polo\u017eaj.<\/p>\n\n\n\n<p>Podignite desnu nogu, oslanjaju\u0107i petu na sjedalicu.<\/p>\n\n\n\n<p>Lijevu nogu (na kojoj stojite) lagano savinite u koljenima kako biste osjetili zatezanje u stra\u017enjem dijelu gornjeg dijela bedra.<\/p>\n\n\n\n<p>Le\u0111a dr\u017eite uspravno.<\/p>\n\n\n\n<p>Dr\u017eite 15-tak sekundi.<\/p>\n\n\n\n<p>Promijenite noge.<\/p>\n\n\n\n<p>Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8H0OVz7dc8\"><a href=\"https:\/\/covermagazin.com\/?p=18541\">Za ove koristi od tjelovje\u017ebe vjerojatno niste znali<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Za ove koristi od tjelovje\u017ebe vjerojatno niste znali&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=18541&#038;embed=true#?secret=46gLDRwlya#?secret=8H0OVz7dc8\" data-secret=\"8H0OVz7dc8\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Istezanje nogu i stra\u017enjice sa stolcem Stavite stolac ispred sebe, a vi stanite u uspravan polo\u017eaj. Podignite desnu nogu, oslanjaju\u0107i petu na sjedalicu. Lijevu nogu (na kojoj stojite) lagano savinite u koljenima kako biste osjetili zatezanje u stra\u017enjem dijelu gornjeg dijela bedra. Le\u0111a dr\u017eite uspravno. Dr\u017eite 15-tak sekundi. Promijenite noge. Pro\u010ditajte i:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[100,103,102],"class_list":["post-365","post","type-post","status-publish","format-standard","hentry","category-savjeti","category-vjezbe","tag-istezanje","tag-vjezbe-za-noge","tag-vjezbe-za-straznjicu"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=365"}],"version-history":[{"count":7,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/365\/revisions"}],"predecessor-version":[{"id":11932,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/365\/revisions\/11932"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}