{"id":3654,"date":"2016-02-23T08:51:30","date_gmt":"2016-02-23T06:51:30","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=3654"},"modified":"2025-10-01T22:14:59","modified_gmt":"2025-10-01T20:14:59","slug":"neka-vasi-nokti-uvijek-budu-dotjerani","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=3654","title":{"rendered":"Neka va\u0161i nokti uvijek budu dotjerani"},"content":{"rendered":"\n

<\/a><\/figure><\/h3>\n\n\n\n

Neka va\u0161i nokti uvijek budu dotjerani<\/h3>\n\n\n\n

Bez obzira koje godi\u0161nje doba je u pitanju, nokti su uvijek u centru pa\u017enje i sigurno ve\u0107 dobro znate koliko je neugodno skrivati neure\u0111ene nokte od drugih. Upravo zbog toga zaslu\u017euju malo vi\u0161e pa\u017enje kako bi mogli ostaviti \u0161to bolji dojam. Slijedi nekoliko savjeta kako biste uz \u0161to manje truda postigli bolji u\u010dinak:<\/p>\n\n\n\n

– Kako bi va\u0161i nokti bili sjajni i lak\u0161i za oblikovanje redovito ih ma\u017eite maslinovim uljem. Ma\u017eite i zanoktice kako bi bile \u0161to mek\u0161e i urednije.<\/p>\n\n\n\n

– Uzimajte dodatke B vitamina. Razna istra\u017eivanja su pokazala da dodaci biotina poma\u017eu kod problema s noktima.<\/p>\n\n\n\n

– Ukoliko su va\u0161i nokti lomljivi i suhi, u svoju prehranu uvrstite namirnice bogate vitaminom A.<\/p>\n\n\n\n

– Svaku ve\u010der prije spavanja na ruke i nokte nanesite bogatu hidratantnu kremu.<\/p>\n\n\n\n

– Ukoliko vam se na noktima pojavljuju bijele pruge pove\u0107ajte unos proteina u organizam, dok bijele mrlje uglavnom ukazuju na manjak cinka.<\/p>\n\n\n\n

– Pijte puno vode i svje\u017eih vo\u0107nih sokova.<\/p>\n\n\n\n

– Masa\u017ea ruku \u0107e potaknuti cirkulaciju i potaknuti rast va\u0161ih noktiju.<\/p>\n\n\n\n

– Prorijedite odlaske na manikuru. Lije\u010dnici tvrde da \u010desta izlo\u017eenost kemikalijama mo\u017ee biti razlog za\u0161to su vam nokti suhi i lomljivi. Ukoliko ba\u0161 ne mo\u017eete bez manikure onda barem kupite svoj alat za manikuru.<\/p>\n\n\n\n

– Prilikom \u010di\u0161\u0107enja i kori\u0161tenja raznih sredstava za pranje koristite rukavice kad god je to mogu\u0107e.<\/p>\n\n\n\n

– Promijenite \u0161ampon. Kao \u0161to neki \u0161amponi ne odgovaraju va\u0161oj kosi tako oni mogu ne odgovarati va\u0161im noktima. Ako su vam u posljednje vrijeme nokti suhi i lomljivi poku\u0161ajte promijeniti \u0161ampon.<\/p>\n\n\n\n

– Nemojte gristi nokte.<\/p>\n\n\n\n

– Zadnji savjet je da op\u0107enito redovito pratite stanje i promjene va\u0161ih noktiju budu\u0107i da vam upravo oni mogu ukazati na neke od bolesti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bez obzira koje godi\u0161nje doba je u pitanju, nokti su uvijek u centru pa\u017enje i sigurno ve\u0107 dobro znate koliko je neugodno skrivati neure\u0111ene nokte od drugih…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[565,371,140,271,370,270,90,563,564,562,369],"class_list":["post-3654","post","type-post","status-publish","format-standard","hentry","category-savjeti","tag-boje-noktiju","tag-krema-za-ruke","tag-lak-za-nokte","tag-lijepe-ruke","tag-njega-ruku","tag-njegovane-ruke","tag-nokti","tag-nokti-jesen","tag-nokti-ljeto","tag-nokti-zima","tag-ruke"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3654"}],"version-history":[{"count":4,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3654\/revisions"}],"predecessor-version":[{"id":12118,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3654\/revisions\/12118"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}