{"id":376,"date":"2012-09-19T08:03:56","date_gmt":"2012-09-19T06:03:56","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=376"},"modified":"2025-10-02T18:46:25","modified_gmt":"2025-10-02T16:46:25","slug":"podizanje-straznjice","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=376","title":{"rendered":"Podizanje stra\u017enjice"},"content":{"rendered":"\n<p>Legnite na le\u0111a.<\/p>\n\n\n\n<p>Ruke polo\u017eite sa strane pored tijela, a dlanovima se oslonite na pod.<\/p>\n\n\n\n<p>Koljena savijte pod pravim kutom.<\/p>\n\n\n\n<p>Podignite lijevo stopalo i gle\u017eanj oslonite na desno koljeno.<\/p>\n\n\n\n<p>Napnite le\u0111ne i trbu\u0161ne mi\u0161i\u0107e.<\/p>\n\n\n\n<p>Lagano dignite bedra i donji dio le\u0111a 10 do 20 cm od poda. Mi\u0161i\u0107i stra\u017enjice neka budu \u010dvrsto napeti.<\/p>\n\n\n\n<p>Zadr\u017eite se u tom polo\u017eaju tri sekunde.<\/p>\n\n\n\n<p>Spustite prema podu, ali nemojte zdjeli\u010dnim kostima dodirivati pod.<\/p>\n\n\n\n<p>Napravite 10 do 20 dizanja.<\/p>\n\n\n\n<p>Ponovite s desnim gle\u017enjem na lijevom koljenu.<\/p>\n\n\n\n<p>Napravite dvije do tri serije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Legnite na le\u0111a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[371,271,334,370,270,335,369,85,103,102],"class_list":["post-376","post","type-post","status-publish","format-standard","hentry","category-vjezbe","tag-krema-za-ruke","tag-lijepe-ruke","tag-lijepe-usne","tag-njega-ruku","tag-njegovane-ruke","tag-njegovane-usne","tag-ruke","tag-usne","tag-vjezbe-za-noge","tag-vjezbe-za-straznjicu"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=376"}],"version-history":[{"count":11,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":12228,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/376\/revisions\/12228"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}