{"id":381,"date":"2012-04-16T08:36:54","date_gmt":"2012-04-16T06:36:54","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=381"},"modified":"2025-10-02T18:50:34","modified_gmt":"2025-10-02T16:50:34","slug":"podizanje-straznjice-s-dignutom-nogom","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=381","title":{"rendered":"Podizanje stra\u017enjice s dignutom nogom"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Legnite na le\u0111a i na pod postavite pete, a prste dignite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ruke neka vam budu polo\u017eene opu\u0161teno uz tijelo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podignite desnu nogu tako da bedro \u010dini kut oko 90 stupnjeva u odnosu na tijelo u le\u017ee\u0107em stavu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dignite stra\u017enjicu i donji dio le\u0111a tako da tvore ravnu liniju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desna noga neka i dalje bude u zraku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potom stra\u017enjicu spustite nekoliko centimetara, te ju ponovno podignite u linijski polo\u017eaj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podignite se 10 do 15 puta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ponovite isto samo s drugom nogom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Napravite 2 do 3 serije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Legnite na le\u0111a i na pod postavite pete, a prste dignite&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[371,271,370,270,369,103,102],"class_list":["post-381","post","type-post","status-publish","format-standard","hentry","category-vjezbe","tag-krema-za-ruke","tag-lijepe-ruke","tag-njega-ruku","tag-njegovane-ruke","tag-ruke","tag-vjezbe-za-noge","tag-vjezbe-za-straznjicu"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=381"}],"version-history":[{"count":6,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/381\/revisions"}],"predecessor-version":[{"id":12241,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/381\/revisions\/12241"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}