{"id":387,"date":"2010-11-30T08:06:50","date_gmt":"2010-11-30T06:06:50","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=387"},"modified":"2025-10-02T19:23:25","modified_gmt":"2025-10-02T17:23:25","slug":"savijanje-koljena-u-iskoracnom-stavu","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=387","title":{"rendered":"Savijanje koljena u iskora\u010dnom stavu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Stanite uspravno s opu\u0161tenim rukama ili na bokovima, te iskora\u010dite desnom nogom naprijed, sve dok se bedro desne noge na na\u0111e paralelno s podom, a koljeno to\u010dno iznad no\u017enog zgloba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otprilike 2\/3 mase tijela bi trebalo le\u017eati na peti desne noge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr\u017eite gornji dio tijela uspravan, a trbuh napet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iz tog se polo\u017eaja pomi\u010dite prema gore, prvo bokovima i gornjim dijelom tijela, sve dok se desno koljeno ne ispravi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bez stanke se s spustite polo\u017eaj sa savijenim koljenom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon 10 do 15 ponavljanja promijenite nogu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Napredniji mogu dodati optere\u0107enje u ruke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Napravite 2 do 3 serije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Savijanje koljena u iskora\u010dnom stavu<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[371,271,370,270,369,103,102],"class_list":["post-387","post","type-post","status-publish","format-standard","hentry","category-savjeti","category-vjezbe","tag-krema-za-ruke","tag-lijepe-ruke","tag-njega-ruku","tag-njegovane-ruke","tag-ruke","tag-vjezbe-za-noge","tag-vjezbe-za-straznjicu"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=387"}],"version-history":[{"count":4,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":12325,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/387\/revisions\/12325"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}