{"id":392,"date":"2020-05-15T08:11:51","date_gmt":"2020-05-15T06:11:51","guid":{"rendered":"http:\/\/ljepota.covermagazin.com\/?p=392"},"modified":"2025-10-01T22:00:06","modified_gmt":"2025-10-01T20:00:06","slug":"vjezbe-za-straznjicu-sa-stolcem","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=392","title":{"rendered":"Vje\u017ebe za stra\u017enjicu sa stolcem"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Vje\u017ebe za stra\u017enjicu sa stolcem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> Stanite iza stolca, u polo\u017eaj kao da ga namjeravate vratiti za stol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Rukama se uhvatite za naslonja\u010d sa stra\u017enje strane stolca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Dr\u017eite tijelo uspravno, a noge razmaknite u \u0161irini ramena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Lagano savinite noge u koljenima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Desnu nogu podignite \u0161to vi\u0161e unatrag, ali laganim pokretom bez naglog trzaja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Vratite se u po\u010detni polo\u017eaj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Zatim, podignite unatrag lijevu nogu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Vratite se u po\u010detni polo\u017eaj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Napravite 15 do 20 ponavljanja, 2 do 3 serije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vje\u017ebe za stra\u017enjicu sa stolcem<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[393,7],"tags":[103,102],"class_list":["post-392","post","type-post","status-publish","format-standard","hentry","category-ljepota","category-vjezbe","tag-vjezbe-za-noge","tag-vjezbe-za-straznjicu"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=392"}],"version-history":[{"count":14,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":12076,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions\/12076"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}