{"id":7686,"date":"2020-07-28T10:37:10","date_gmt":"2020-07-28T08:37:10","guid":{"rendered":"https:\/\/ljepota.covermagazin.com\/?p=7686"},"modified":"2025-10-01T21:32:59","modified_gmt":"2025-10-01T19:32:59","slug":"kako-se-rijesiti-podbratka","status":"publish","type":"post","link":"https:\/\/ljepota.covermagazin.com\/?p=7686","title":{"rendered":"Kako se rije\u0161iti podbratka"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Kako se rije\u0161iti podbratka<\/h3>\n\n\n\n<p>Podbradak je ne\u0161to \u0161to smeta mnogim \u017eenama i mu\u0161karcima. Neki ka\u017eu kako ga se nemogu\u0107e rije\u0161iti, ali drugi tvrde da nije. Morate dosta vje\u017ebati, paziti \u0161to jedete, te dr\u017eati pravilnu pozu, \u010dak i kada sjedite za ra\u010dunalom.<\/p>\n\n\n\n<p>-1- Dobro dr\u017eanje \u2013 Pogrbljenost \u010dini va\u0161 podbradak vidljivijim. Stoga sjedite i stojte uspravno, jer to poma\u017ee vratnim mi\u0161i\u0107ima.<\/p>\n\n\n\n<p>-2- Smije\u0161ite se \u2013 Smijeh tako\u0111er aktivira vratne mi\u0161i\u0107e.<\/p>\n\n\n\n<p>-3- Smanjite unos hrane \u2013 Postupno \u0107e s kilama nestati i podbradak.<\/p>\n\n\n\n<p>-4- Poljubac nebu \u2013 Mo\u017eda zvu\u010di smije\u0161no, ali to je najbolja vje\u017eba za vratne mi\u0161i\u0107e. Nagnite se unatrag kao da \u0107ete dati poljubac stropu ili nebu.<\/p>\n\n\n\n<p>-5- Rotacija glavom \u2013 Uspravno sjedite ili stanite, zatim glavu rotirajte kru\u017eno.<\/p>\n\n\n\n<p>-6- \u017dvaka\u0107e gume \u2013 \u017dva\u010dite gume jer tim pokretima ja\u010date mi\u0161i\u0107e vilice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako se rije\u0161iti podbratka Podbradak je ne\u0161to \u0161to smeta mnogim \u017eenama i mu\u0161karcima. Neki ka\u017eu kako ga se nemogu\u0107e rije\u0161iti, ali drugi tvrde da nije. Morate dosta vje\u017ebati, paziti \u0161to jedete, te dr\u017eati pravilnu pozu, \u010dak i kada sjedite za ra\u010dunalom. -1- Dobro dr\u017eanje \u2013 Pogrbljenost \u010dini va\u0161 podbradak vidljivijim. Stoga sjedite i stojte uspravno, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[49],"class_list":["post-7686","post","type-post","status-publish","format-standard","hentry","category-savjeti","tag-starenje"],"_links":{"self":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/7686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7686"}],"version-history":[{"count":2,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/7686\/revisions"}],"predecessor-version":[{"id":11974,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/7686\/revisions\/11974"}],"wp:attachment":[{"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljepota.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}